Lettuce, butterhead (includes boston and bibb types), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 1.35 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 2.23 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.94 g | 0.87 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 8% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 35 mg ★ | 17 mg | Lettuce, butterhead (includes boston and bibb types), raw has 106% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg ★ | 172 mg | Lettuce, butterhead (includes boston and bibb types), raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.