Lettuce, butterhead (includes boston and bibb types), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lettuce, butterhead (includes boston and bibb types), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 1.35 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 2.23 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.94 g | 0.42 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 124% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.