Lettuce, cos or romaine, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lettuce, cos or romaine, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lettuce, cos or romaine, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Protein | 1.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 3.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 1.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 33 mg ★ | 19 mg | Lettuce, cos or romaine, raw has 74% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Lettuce, cos or romaine, raw has 167% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.