Lettuce, cos or romaine, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lettuce, cos or romaine, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lettuce, cos or romaine, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 1.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Carbs | 3.29 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.1 g ★ | 0 g | Lettuce, cos or romaine, raw has 0% more |
| Sugar | 1.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 0.97 mg ★ | 0.03 mg | Lettuce, cos or romaine, raw has 3133% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg ★ | 132 mg | Lettuce, cos or romaine, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.