Lettuce, cos or romaine, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lettuce, cos or romaine, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.23 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 3.29 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 1.19 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 8 mg | 1 mg ★ | Lettuce, cos or romaine, raw has 700% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.