Lettuce, cos or romaine, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lettuce, cos or romaine, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lettuce, cos or romaine, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1.23 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 3.29 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1.19 g | 0.87 g ★ | Lettuce, cos or romaine, raw has 37% more |
| Sodium | 8 mg | 7 mg ★ | Lettuce, cos or romaine, raw has 14% more |
| Calcium | 33 mg ★ | 17 mg | Lettuce, cos or romaine, raw has 94% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg ★ | 172 mg | Lettuce, cos or romaine, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.