Lettuce, cos or romaine, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lettuce, cos or romaine, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1.23 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 3.29 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.19 g | 0.42 g ★ | Lettuce, cos or romaine, raw has 183% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.