Lettuce, green leaf, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lettuce, green leaf, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lettuce, green leaf, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Protein | 1.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 2.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.78 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 36 mg ★ | 19 mg | Lettuce, green leaf, raw has 89% more |
| Iron | 0.86 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 9.2 mg ★ | 1.5 mg | Lettuce, green leaf, raw has 513% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.