Lettuce, green leaf, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lettuce, green leaf, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lettuce, green leaf, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 2.87 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.78 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 28 mg | 1 mg ★ | Lettuce, green leaf, raw has 2700% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.