Lettuce, green leaf, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lettuce, green leaf, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lettuce, green leaf, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 2.87 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.78 g ★ | 0.87 g | Quinoa, cooked has 10% more |
| Sodium | 28 mg | 7 mg ★ | Lettuce, green leaf, raw has 300% more |
| Calcium | 36 mg ★ | 17 mg | Lettuce, green leaf, raw has 112% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg ★ | 172 mg | Lettuce, green leaf, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.