Lettuce, green leaf, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lettuce, green leaf, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lettuce, green leaf, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 2.87 g | 3.63 g ★ | Spinach, raw has 21% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.78 g | 0.42 g ★ | Lettuce, green leaf, raw has 86% more |
| Sodium | 28 mg ★ | 79 mg | Spinach, raw has 65% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.86 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 9.2 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.