Lettuce, iceberg (includes crisphead types), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 2.97 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.2 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sugar | 1.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.41 mg ★ | 0.03 mg | Lettuce, iceberg (includes crisphead types), raw has 1267% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg ★ | 132 mg | Lettuce, iceberg (includes crisphead types), raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.