Lettuce, iceberg (includes crisphead types), raw vs Nuts, almonds
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 2.97 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.97 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 10 mg | 1 mg ★ | Lettuce, iceberg (includes crisphead types), raw has 900% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.