Lettuce, iceberg (includes crisphead types), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.97 g | 0.87 g ★ | Lettuce, iceberg (includes crisphead types), raw has 126% more |
| Sodium | 10 mg | 7 mg ★ | Lettuce, iceberg (includes crisphead types), raw has 43% more |
| Calcium | 18 mg ★ | 17 mg | Lettuce, iceberg (includes crisphead types), raw has 6% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.