Lettuce, iceberg (includes crisphead types), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lettuce, iceberg (includes crisphead types), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 2.97 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.97 g | 0.42 g ★ | Lettuce, iceberg (includes crisphead types), raw has 369% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.