Lettuce, red leaf, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lettuce, red leaf, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lettuce, red leaf, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Protein | 1.33 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Carbs | 2.26 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 0.9 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Sugar | 0.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.2 mg ★ | 0.03 mg | Lettuce, red leaf, raw has 3900% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg ★ | 132 mg | Lettuce, red leaf, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.