Lettuce, red leaf, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lettuce, red leaf, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lettuce, red leaf, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.33 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 2.26 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.48 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 25 mg | 1 mg ★ | Lettuce, red leaf, raw has 2400% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.