Lettuce, red leaf, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lettuce, red leaf, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Lettuce, red leaf, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 1.33 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 2.26 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.48 g ★ | 0.87 g | Quinoa, cooked has 45% more |
| Sodium | 25 mg | 7 mg ★ | Lettuce, red leaf, raw has 257% more |
| Calcium | 33 mg ★ | 17 mg | Lettuce, red leaf, raw has 94% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg ★ | 172 mg | Lettuce, red leaf, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.