Lettuce, red leaf, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lettuce, red leaf, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lettuce, red leaf, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 1.33 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 2.26 g | 3.63 g ★ | Spinach, raw has 38% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.48 g | 0.42 g ★ | Lettuce, red leaf, raw has 14% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 3.7 mg | 28.1 mg ★ | Spinach, raw has 87% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.