Lima beans, immature seeds, canned, no salt added, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 16% more |
| Protein | 4.07 g ★ | 3.15 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 29% more |
| Carbs | 13.33 g ★ | 4.8 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 178% more |
| Fat | 0.29 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.6 g ★ | 0 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Sugar | 0.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 1.61 mg ★ | 0.03 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 5267% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Potassium | 285 mg ★ | 132 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 116% more |
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