Lima beans, immature seeds, canned, no salt added, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, no salt added, solids and liquids
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.07 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 13.33 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0.93 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 4 mg | 1 mg ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 300% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.