Lima beans, immature seeds, canned, no salt added, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 4.07 g | 4.4 g ★ | Quinoa, cooked has 8% more |
| Carbs | 13.33 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 3.6 g ★ | 2.8 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 29% more |
| Sugar | 0.93 g | 0.87 g ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 7% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 28 mg ★ | 17 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 65% more |
| Iron | 1.61 mg ★ | 1.49 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 8% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 0% more |
| Potassium | 285 mg ★ | 172 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 66% more |
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