Lima beans, immature seeds, canned, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
5 wins
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Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 209% more |
| Protein | 4.07 g ★ | 2.86 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 42% more |
| Carbs | 13.33 g ★ | 3.63 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 267% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 3.6 g ★ | 2.2 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 64% more |
| Sugar | 0.93 g | 0.42 g ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 121% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.