Lima beans, immature seeds, canned, no salt added, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 4.07 g ★ | 2.01 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 102% more |
| Carbs | 13.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 0.29 g | 0.15 g ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 93% more |
| Fiber | 3.6 g ★ | 3.3 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 9% more |
| Sugar | 0.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 1.61 mg ★ | 0.69 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 133% more |
| Vitamin C | 8.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.