Lima beans, immature seeds, canned, regular pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, regular pack, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Protein | 4.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 13.33 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 252 mg | 238 mg ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 6% more |
| Calcium | 28 mg ★ | 19 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 47% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 7.3 mg ★ | 1.5 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 387% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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