Lima beans, immature seeds, canned, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 4.07 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 13.33 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 252 mg | 1 mg ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 25100% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.