Lima beans, immature seeds, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 8% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 23.64 g ★ | 19.54 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 21% more |
| Fat | 0.32 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 1.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 253 mg | 238 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 6% more |
| Calcium | 32 mg ★ | 19 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 10.1 mg ★ | 1.5 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 573% more |
| Potassium | 570 mg ★ | 369 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 54% more |
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