Lima beans, immature seeds, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lima beans, immature seeds, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 102% more |
| Protein | 6.81 g ★ | 3.15 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 116% more |
| Carbs | 23.64 g ★ | 4.8 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 393% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 253 mg | 43 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 488% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 2.45 mg ★ | 0.03 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 8067% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 570 mg ★ | 132 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 332% more |
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