Lima beans, immature seeds, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 23.64 g ★ | 21.55 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 1.63 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 253 mg | 1 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 25200% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.45 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 570 mg | 733 mg ★ | Nuts, almonds has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.