Lima beans, immature seeds, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 3% more |
| Protein | 6.81 g ★ | 4.4 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 55% more |
| Carbs | 23.64 g ★ | 21.3 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 5.3 g ★ | 2.8 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 89% more |
| Sugar | 1.63 g | 0.87 g ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 87% more |
| Sodium | 253 mg | 7 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 3514% more |
| Calcium | 32 mg ★ | 17 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.45 mg ★ | 1.49 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 570 mg ★ | 172 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 231% more |
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