Lima beans, immature seeds, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 435% more |
| Protein | 6.81 g ★ | 2.86 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 138% more |
| Carbs | 23.64 g ★ | 3.63 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 551% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 5.3 g ★ | 2.2 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 141% more |
| Sugar | 1.63 g | 0.42 g ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 288% more |
| Sodium | 253 mg | 79 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 220% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 10.1 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 570 mg ★ | 558 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.