Lima beans, immature seeds, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, with salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 90 kcal ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 37% more |
| Protein | 6.81 g ★ | 2.01 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 239% more |
| Carbs | 23.64 g ★ | 20.71 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 14% more |
| Fat | 0.32 g | 0.15 g ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 113% more |
| Fiber | 5.3 g ★ | 3.3 g | Lima beans, immature seeds, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 253 mg | 36 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, with salt has 603% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.45 mg ★ | 0.69 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 255% more |
| Vitamin C | 10.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Potassium | 570 mg ★ | 475 mg | Lima beans, immature seeds, cooked, boiled, drained, with salt has 20% more |
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