Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 6.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 19.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 1.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sodium | 265 mg | 238 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 11% more |
| Calcium | 28 mg ★ | 19 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 47% more |
| Iron | 1.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 5.8 mg ★ | 1.5 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 287% more |
| Potassium | 411 mg ★ | 369 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 11% more |
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