Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 72% more |
| Protein | 6.65 g ★ | 3.15 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 111% more |
| Carbs | 19.45 g ★ | 4.8 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 305% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 265 mg | 43 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 516% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 1.96 mg ★ | 0.03 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 6433% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg ★ | 132 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 211% more |
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