Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 6.65 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 19.45 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 1.37 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 265 mg | 1 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 26400% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.96 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.