Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 6.65 g ★ | 4.4 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 51% more |
| Carbs | 19.45 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 4.8 g ★ | 2.8 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 71% more |
| Sugar | 1.37 g | 0.87 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 57% more |
| Sodium | 265 mg | 7 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 28 mg ★ | 17 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.96 mg ★ | 1.49 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 32% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg ★ | 172 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.