Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 357% more |
| Protein | 6.65 g ★ | 2.86 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 133% more |
| Carbs | 19.45 g ★ | 3.63 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 436% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 4.8 g ★ | 2.2 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 118% more |
| Sugar | 1.37 g | 0.42 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 226% more |
| Sodium | 265 mg | 79 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 235% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 1.96 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 5.8 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 411 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.