Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 17% more |
| Protein | 6.65 g ★ | 2.01 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 231% more |
| Carbs | 19.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 0.3 g | 0.15 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 100% more |
| Fiber | 4.8 g ★ | 3.3 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 45% more |
| Sugar | 1.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 1.96 mg ★ | 0.69 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt has 184% more |
| Vitamin C | 5.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Potassium | 411 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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