Lima beans, immature seeds, frozen, baby, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Lima beans, immature seeds, frozen, baby, unprepared has 16% more |
| Protein | 7.59 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 25.14 g ★ | 19.54 g | Lima beans, immature seeds, frozen, baby, unprepared has 29% more |
| Fat | 0.44 g | 0.38 g ★ | Lima beans, immature seeds, frozen, baby, unprepared has 16% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 35 mg ★ | 19 mg | Lima beans, immature seeds, frozen, baby, unprepared has 84% more |
| Iron | 2.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 8.3 mg ★ | 1.5 mg | Lima beans, immature seeds, frozen, baby, unprepared has 453% more |
| Potassium | 452 mg ★ | 369 mg | Lima beans, immature seeds, frozen, baby, unprepared has 22% more |
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