Lima beans, immature seeds, frozen, baby, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 7.59 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 25.14 g ★ | 21.55 g | Lima beans, immature seeds, frozen, baby, unprepared has 17% more |
| Fat | 0.44 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Lima beans, immature seeds, frozen, baby, unprepared has 5100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.21 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Potassium | 452 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.