Lima beans, immature seeds, frozen, baby, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Lima beans, immature seeds, frozen, baby, unprepared has 10% more |
| Protein | 7.59 g ★ | 4.4 g | Lima beans, immature seeds, frozen, baby, unprepared has 73% more |
| Carbs | 25.14 g ★ | 21.3 g | Lima beans, immature seeds, frozen, baby, unprepared has 18% more |
| Fat | 0.44 g ★ | 1.92 g | Quinoa, cooked has 77% more |
| Fiber | 6 g ★ | 2.8 g | Lima beans, immature seeds, frozen, baby, unprepared has 114% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Lima beans, immature seeds, frozen, baby, unprepared has 643% more |
| Calcium | 35 mg ★ | 17 mg | Lima beans, immature seeds, frozen, baby, unprepared has 106% more |
| Iron | 2.21 mg ★ | 1.49 mg | Lima beans, immature seeds, frozen, baby, unprepared has 48% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Potassium | 452 mg ★ | 172 mg | Lima beans, immature seeds, frozen, baby, unprepared has 163% more |
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