Lima beans, immature seeds, frozen, baby, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Lima beans, immature seeds, frozen, baby, unprepared has 474% more |
| Protein | 7.59 g ★ | 2.86 g | Lima beans, immature seeds, frozen, baby, unprepared has 165% more |
| Carbs | 25.14 g ★ | 3.63 g | Lima beans, immature seeds, frozen, baby, unprepared has 593% more |
| Fat | 0.44 g | 0.39 g ★ | Lima beans, immature seeds, frozen, baby, unprepared has 13% more |
| Fiber | 6 g ★ | 2.2 g | Lima beans, immature seeds, frozen, baby, unprepared has 173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.21 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 8.3 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 452 mg | 558 mg ★ | Spinach, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.