Lima beans, immature seeds, frozen, baby, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 90 kcal ★ | Lima beans, immature seeds, frozen, baby, unprepared has 47% more |
| Protein | 7.59 g ★ | 2.01 g | Lima beans, immature seeds, frozen, baby, unprepared has 278% more |
| Carbs | 25.14 g ★ | 20.71 g | Lima beans, immature seeds, frozen, baby, unprepared has 21% more |
| Fat | 0.44 g | 0.15 g ★ | Lima beans, immature seeds, frozen, baby, unprepared has 193% more |
| Fiber | 6 g ★ | 3.3 g | Lima beans, immature seeds, frozen, baby, unprepared has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 52 mg | 36 mg ★ | Lima beans, immature seeds, frozen, baby, unprepared has 44% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.21 mg ★ | 0.69 mg | Lima beans, immature seeds, frozen, baby, unprepared has 220% more |
| Vitamin C | 8.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 452 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.