Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Protein | 6.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 19.32 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.34 g | 0 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Sodium | 289 mg | 83 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 248% more |
| Calcium | 30 mg ★ | 26 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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