Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 69% more |
| Protein | 6.07 g ★ | 3.15 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 93% more |
| Carbs | 19.32 g ★ | 4.8 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 303% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.34 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Sodium | 69 mg | 43 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 60% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.82 mg ★ | 0.03 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 5967% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg ★ | 132 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 130% more |
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