Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 6.07 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 19.32 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 1.34 g ★ | 4.35 g | Nuts, almonds has 69% more |
| Sodium | 69 mg | 1 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 6800% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.82 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.