Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 6.07 g ★ | 4.4 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 38% more |
| Carbs | 19.32 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 5.3 g ★ | 2.8 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 89% more |
| Sugar | 1.34 g | 0.87 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 54% more |
| Sodium | 69 mg | 7 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 886% more |
| Calcium | 30 mg ★ | 17 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 76% more |
| Iron | 1.82 mg ★ | 1.49 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 22% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg ★ | 172 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 77% more |
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