Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 348% more |
| Protein | 6.07 g ★ | 2.86 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 112% more |
| Carbs | 19.32 g ★ | 3.63 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 432% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 5.3 g ★ | 2.2 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 141% more |
| Sugar | 1.34 g | 0.42 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 219% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 1.82 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 12.8 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.