Lima beans, immature seeds, frozen, fordhook, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 19.83 g ★ | 19.54 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 1% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 1.39 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 24 mg ★ | 19 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 26% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 19.3 mg ★ | 1.5 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 1187% more |
| Potassium | 478 mg ★ | 369 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 30% more |
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