Lima beans, immature seeds, frozen, fordhook, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 106 kcal | 61 kcal ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 74% more |
| Protein | 6.4 g ★ | 3.15 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 103% more |
| Carbs | 19.83 g ★ | 4.8 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 313% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 5.5 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Sugar | 1.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 58 mg | 43 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 35% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.51 mg ★ | 0.03 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 4933% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 132 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 262% more |
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